The nutritional needs of the elderly are quite different from a youngster or even a typical middle-aged person.
For one thing, there are a ton of changes happening in your stomach. Add to that ongoing medication, poor dentition, weak bones, difficulty maintaining an active lifestyle – and things can take a toll on a person’s quality of life.
That’s why, in this post, we look at how aging affects a person’s dietary needs along with ways to combat the most common health concerns of old age. It is possible to age well, living a long, vibrant and vigorous life. Every small effort made on a daily basis counts and by following some of the following strategies you may overcome nutritional deficit and improve over-all health.