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Information Session: Put a Little Spring In Your Step
March 26 @ 2:00 pm - 3:00 pmFree
Put a Little Spring In Your Step by Physio2U
Friday, March 26th – 2:00pm to 3:00pm (zoom session)
Spring is in the air! With increased daylight and warmer temperatures, now is the perfect time to get outside and walk! Join Physio2U for a fun and interactive wellness talk about how to put a little spring in your step! We will review the benefits of walking, explore proper walking posture, provide tips to reduce stress and pain in your back, hips, knees, and demonstrate exercises that will help strengthen muscles used for walking to helps you move better, feel better and enjoy walking!
Call 604.240.8550 or contact us at email@example.com by March 23rd for zoom link and more info.