Perk Activities is a program designed to help our minds stay active and sharp as we age. Each week, for one hour, participants engage in a variety of exercises using their imagination, creativity and memory. Some of the exercises are based on theater games such as improvisation, pantomime, sensory work and scene study. Other exercises encompass word challenge, concentration and memory.
Rosemary Moritz, founder, has a B.A. from the University of Southern California and an M.A. from California State Polytechnic University. She has studied acting at The Playhouse in Los Angeles, CA with the late Milton Katselas and performed in plays, television, and movies. The documentary, Power of Place, which she directed and produced, won the Apple Award for education at the Los Angeles Film Festival.
When most people today use the word yoga, they’re generally referring to the physical exercises, which comprise a variety of body postures and breathing techniques. Together, these have become popular as a kind of low-impact physical exercise, and are increasingly used by older adults for various health purposes: relaxation; physical and mental fitness; illness prevention; and disease management. Chair yoga is an adaptation of regular yoga in which exercises are done while sitting or holding onto a chair, rather than sitting on a yoga mat on the floor. By providing extra stability, the chair reduces anxiety and makes yoga a safe exercise for most older adults. Make no mistake, though: Although the chair replaces the mat, chair yoga still provides a challenging workout that is sure to improve your health!
Annette is a certified Yoga instructor and Music Therapist with over 40 years of experience working with children and adults of all abilities and challenges. Annette completed her M.A in Gerontology at Simon Fraser University.
Ariel is a certified personal trainer and has an extensive background in fitness and wellness. At Legacy, he offers personal, partner and group training depending on individual’s needs and goals. Residents have the opportunity to reach new heights and build up strength, stability and balance. Ariel offers an exciting group fitness class on Wednesday mornings that is sure to get everyone in top shape.
We invite our community friends and family members to join in on our premier fitness classes offered on the weekends for a $5.00 drop-in fee*.
For more information please call 604.240.8550 to ensure your seat
|10:00AM||CrossFun – Circuit Training with Julie||CrossFun- Strength Training with Julie||CrossFun – Core Conditioning with Julie|
|10:30AM||Group Fitness with Ariel|
|11:15AM||Community Ageless Yoga with Annette*||Ageless Yoga with Annette||Ageless Yoga with Annette||Ageless Yoga with Annette||Community Ageless Yoga with Annette*|
|3:30PM||PERK Brain Fitness with Rosemary*|
We invite our community friends and family members to join in on our premier fitness classes offered on the weekends for a $5.00 drop-in fee*. For more information please call 604.240.8550 to ensure your seat.