Winter Wellness Tips - Legacy Senior Living

Want to know how to stay safe this winter?  Don’t let winter “give you the slip”.  Learn tips for falls prevention and staying active this winter.

Winter Wellness Tips

November 21st – 2:30 pm to 3:30 pm

With Special Guest Raechel John, Registered Physiotherapist, Physio2u

Want to know how to stay safe this winter when walking on snow and ice? Come learn about falls prevention and tips for staying active through the winter. Find out what equipment you can use to help you stay safe while outdoors this season.

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About Raechel:

From a young age, Raechel has been fascinated and amazed by the human body which led her to complete her Bachelor of Human Kinetics at the University of British Columbia in 2000 and a Master of Physical Therapy at the University of Toronto in 2003. Throughout her career, Raechel has worked in a variety of clinical settings including acute care, rehabilitation hospitals, occupational rehabilitation programs and private physiotherapy clinics. Raechel is passionate about empowering people to achieve their personal health and wellness goals. By providing a combination of education, movement therapy and exercise, she helps people function as independently and successfully as possible. When not at work, Raechel enjoys running, yoga and spending time outdoors with her husband and two young daughters.

 

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For more information on Physio2u,  please visit their website.

 

 

Pre-registration is required by November 19th to 604.240.8550.   Open to senior adults 55+.  No charge to attend.

Legacy invites attendees to join us early at 2:00 to enjoy a tour of our amenities and enter our monthly prize draw.