Wellness Workshop: Exercises for Osteoarthritis - Legacy Senior Living

Join us on March 27th 2:30 pm to 3:30 pm for Exercises for Osteoarthritis with Lissette Guajardo, Certified Personal Trainer and Senior Fitness Specialist.

March 27th – 2:30 pm to 3:30 pm

Wellness Workshop:  Exercises for Osteoarthritis

Lissette

With Lissette Guajardo,
Certified Personal Trainer and Senior Fitness Specialist

 

 

 

This workshop will address:

– Disease characteristics
– Commonly effected joints
– Exercise
– Benefits and risk of exercise
– Myths
– Recommendations
– Demonstration of exercises

Pre-registration is required by March 25th to 604.240.8550.  No charge to attend.

www.innerpeacefitness.ca