Habits for Optimal Brain Health - Legacy Senior Living

Join us May 7th – 2:30 pm to 3:30 pm to learn more about how to achieve optimal brain health.

Habits for Optimal Brain Health
Tuesday, May 7th – 2:30 pm to 3:30 pm

Presented by Nadine Jans MSc. Rcc. Clinical and Health Psychology
Registered Clinical Counsellor and Founder
Uptimize Coaching, Counselling and Training Ltd.

Lifestyle has a profound impact on your brain health.  Therefore changing unhealthy habits to healthy ones can have a positive effect on your brain health.   Nutrition – what you eat and drink, how much you exercise, the quality of your sleep, how well you maintain social contacts and stress levels are all important contributors to brain health.

Pre-registration required by May 5th to 604.240.8550.  No charge to attend.