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For the Love of Style Presentation

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April 2019

For the Love of Style Presentation

April 30 @ 2:30 pm - 3:30 pm
Legacy Senior Living, 611 West 41st Avenue
Vancouver,British ColumbiaV5Z 0C7Canada
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Free

Presented by Vancouver Stylist Fabiola Zefi from Fab Styling Services Fabiola will be talking about style and why it is so important for us to feel our best and how it impacts us positively. She will also discuss how she began working with senior residences and how she can assist in styling mature older adults. Pre-registration is required by April 28th at 604.240.8550.  There is no charge to attend.

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May 2019

Optimizing Brain Health

May 7 @ 2:30 pm - 3:30 pm
Legacy Senior Living, 611 West 41st Avenue
Vancouver,British ColumbiaV5Z 0C7Canada
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Free

Presented by Nadine Jans MSc. Rcc. Clinical and Health Psychology Registered Clinical Counsellor and Founder Uptimize Coaching, Counselling and Training Ltd. Lifestyle has a profound impact on your brain health.  Therefore changing unhealthy habits to healthy ones can have a positive effect on your brain health.   Nutrition - what you eat and drink, how much you exercise, the quality of your sleep, how well you maintain social contacts and stress levels are all important contributors to brain health. Pre-registration required…

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Wellness Session: Mind, Body & Soul – Let’s Connect!

May 14 @ 2:30 pm - 3:30 pm
Legacy Senior Living, 611 West 41st Avenue
Vancouver,British ColumbiaV5Z 0C7Canada
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Free

Presented by Home Instead Senior Care Did you know the mind and body are really connected?  Did you know stress directly impacts your health?  Learn about the mind-body stress response and the benefits of stress reduction and activities such as meditation, yoga and tai chi which promote the relaxation response! Pre-registration is required by May 12th to 604.240.8550.  No charge to attend.  Interested guests are invited to enjoy a tour of Legacy's main floor amenities at 2:00 pm.  

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Getting Your Best & Safest Night’s Sleep

May 21 @ 2:30 pm - 3:30 pm
Legacy Senior Living, 611 West 41st Avenue
Vancouver,British ColumbiaV5Z 0C7Canada
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Free

Presented By Caroline Fuchs, Regional Sales Manager with SonderCare Getting a good nights sleep can help you avoid health issues such as depression, anxiety and stress.  Doctors recommend between 7 – 9 hours sleep per night to decrease your risk of diabetes, cancer, stroke and heart disease. Learn tips and tricks to improve your sleep quality and keep you safe. Pre-registration is required by May 19th to 604.240.8550.  No charge to attend.   About SonderCare: SonderCare was founded on a…

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Art History Presentation: “Light”

May 28 @ 2:30 pm - 3:30 pm
Legacy Senior Living, 611 West 41st Avenue
Vancouver,British ColumbiaV5Z 0C7Canada
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Free

Presented by Sean Alward with Mobil Art   How have different painters represented the phenomena of light throughout the ages? Join us for an entertaining slide show as we look at a variety of paintings ranging from the Middle Ages to the 19th Century. We will discuss their stories, historical context, and the personalities of those who made them. Painting by Claude Monet, Bathers At La Grenouilliere, 1869  

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June 2019

Information Session: After the Sale of Your Home

June 4 @ 2:30 pm - 3:30 pm
Legacy Senior Living, 611 West 41st Avenue
Vancouver,British ColumbiaV5Z 0C7Canada
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Free

Presented by Chadwick D. Walker, BSc, BEd, CIM® Associate Portfolio Manager, Investment Advisor Odlum Brown Limited     Will you have enough to fund your retirement goals? Join us for this timely and informative session. Pre-registration is required by June 2nd to 604.240.8550.  There is no charge to attend. Chadwick D. Walker is an Associate Portfolio Manager with Odlum Brown Limited. He works closely with Odlum Brown’s equity and fixed income research team and the firm’s wholly-owned subsidiary, Odlum Brown…

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Wellness Session: Hydration – The Water of Life

June 11 @ 2:30 pm - 3:30 pm
Legacy Senior Living, 611 West 41st Avenue
Vancouver,British ColumbiaV5Z 0C7Canada
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Free

Presented by Home Instead Senior Care Older adults are especially at risk of dehydration with the warmer weather and due to the effects of various medications and health issues.  Learn about the symptoms of dehydration and how to stay well hydrated! Pre-registration is required by June 9th to 604.240.8550.  No charge to attend.

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Nutrition for Disease Management

June 18 @ 2:30 pm - 3:30 pm
Legacy Senior Living, 611 West 41st Avenue
Vancouver,British ColumbiaV5Z 0C7Canada
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Free

Presented by Megan Wong, RD (Registered Dietician) Learn how to manage your blood pressure, cholesterol, and blood sugar levels through what you eat and drink. Find out which foods to limit and which foods to eat more of. Gain experience reading nutrition fact tables and leave the session with resources to take home! Pre-registration is required by June 16th to 604.240.8550.  No charge to attend. Bio: Megan Wong is a registered dietitian who studied at the University of British Columbia…

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